FULL LECTURE-Intro to RAW FOOD lifestyle/Lose weight effortlessly

live food vegan/vegetarian www.ocraw.com facebook http Learn how to lose weight effortlessly while eating lots of FAT. Very inspirational speaker. Mensa member. Professional speaker/trainer. Lifestyle allows one to achieve optimum health, strengthen immune system, gain energy, need less sleep, look younger, & heal faster.Recorded at Mother’s Market in Costa Mesa, (THE Orange County) CA. Email list/yahoo group: groups.yahoo.com Southern California Living Foods Grp-Karen Sussman Holistic Health Educator/Professional Trainer/Nutritional Consultant/founder Orange County CA Living Foods yahoo group: Karen Sussman Doctor of Chiropractic/Kinesiology: Dr. Dean Geske

Philip’s Raw Food Recipe for Popcorn! #312

www.therenegadehealthshow.com Can you make popcorn and still have it raw? Philip’s raw food recipe for popcorn is unique and intense. And yes, it tastes awesome! Live from the Kale Whale!

THE RAW PROPHET: CULTIVATING YOUR INNER LIGHT VIDEO #2

DAN’S DONATION LINK: bit.ly Raw Grocery List + More Vids Here: regenerateyourlife.org * LOSE WEIGHT! LOSE-1-POUND-A-DAY.life-regenerator.com * RAW FOOD RECIPES on DVD! http * STORE STORE.life-regenerator.com * JUICERS http * BOOKS BOOKS.life-regenerator.com * WEIGHT LOSS http * ENZYMES ENZYMES.life-regenerator.com * PROBIOTICS http * RAW HEALTH STARTER KIT RAW-HEALTH-STARTER-KIT.life-regenerator.com * RAW FOOD RECIPES on DVD! http * SHOP STORE.life-regenerator.com
Video Rating: 4 / 5

Raw Food Recipe – Granola with Almond Milk – A Raw Diet & Raw Recipe – Breakfast

www.learnrawfood.com Raw food author and chef Jennifer Cornbleet shows you to make a delicious gluten-free raw granola, which is then topped with raw almond milk. From her DVD, Raw Food Made Easy. Produced by Larry Cook. breakfast raw food breakfast raw diet raw recipes raw recipe…
Video Rating: 4 / 5

RAW FOODS FOR DETOX, MAINTENANCE AND BODYBUILDING

DAN’S DONATION LINK: bit.ly Raw Grocery List + More Vids Here: regenerateyourlife.org * LOSE WEIGHT! LOSE-1-POUND-A-DAY.life-regenerator.com * RAW FOOD RECIPES on DVD! http * STORE STORE.life-regenerator.com * JUICERS http * BOOKS BOOKS.life-regenerator.com * WEIGHT LOSS http * ENZYMES ENZYMES.life-regenerator.com * PROBIOTICS http * RAW HEALTH STARTER KIT RAW-HEALTH-STARTER-KIT.life-regenerator.com * RAW FOOD RECIPES on DVD! http * SHOP STORE.life-regenerator.com

SHOP.life-regenerator.com * http *JUICE JARS JARS.life-regenerator.com *SHOP in our amazon store http *AMAZON direct shopping SHOP-FOR-ANYTHING.life-regenerator.com ================== So what are YOU going to do? Are you going to succeed at… losing weight… getting healthy… feeling better… and being happier… just like Alice did? Why YES…you are!!! Well then what are you waiting for? You are healthy NOW! You are happy now! You are doing this NOW! YOU CAN DO THIS!!! YOU ARE DOING THIS! Love, Dan . http JUICERS.life-regenerator.com . .

Raw Food Weight Loss 178 pounds! Dave the Raw Food Trucker VIDEO #7

Vegetable Juicing * Vegetable Juice Recipes * Raw Vegetable Diet * This is VIDEO #7 of my weekly chats with my friend Dave the Raw Food Trucker! ❤ BACKGROUND: For those of you just joining us on this video, make sure to also watch the rest of this series of videos at bit.ly and also quickly read the following background info on Dave’s amazing story of natural healing!: My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!! *****VIDEO #7 UPDATE***** Dave is on Day 13 of a juice feast and he feels fantastic! 34 days is the longest he has ever juice feasted, and his goal for this one is a 64 day juice feast. Although he says he will still be listening to his body and will stop sooner if that is what his body tells him to do! He is currently basing most of his juices with powdered mixes such as BarleyMax, so he can more easily stick to the plan while on the road. He feels the BarleyMax gives him a real kick! Dave is also now thrilled to finally be fitting into a size 42 pant, after being stuck in a 44 pant for awhile. Even if this means that the rate of his weight loss might be slowing, he still just …
Video Rating: 4 / 5

RAW FOOD DIET JUICER RECIPES – Apple Carrot Parsley Lemon Ginger!

SHOP.life-regenerator.com *CLICK HERE 4 RECIPE! http Free Juicing Recipes—Raw Food Weight Loss—Vegetable Juice Recipes—Raw Vegetable Diet—Vegetable Juicing— Apple—Carrot—Parsley—Lemon & Ginger Juice * I ngredients * — 3 Apples — 6 Carrots — 2 bunches Parsley — 1 Lemon — 2 inches Ginger * P reparation * — 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. JUICER.life-regenerator.com — 2) Add ice if desired, and enjoy! **** Stream of Consciousness **** positive thinking positive thoughts energy picked up i feel great i feel good i feel energized i feel alive my walk was uplifting am i here to teach you? no, you are here to teach me! i learn from it and i grow from it i listen to my own advice these videos have taught me more about health than any of the other videos out there it was raining, but the clouds parted the sun has come out even brighter never give up on miracles! the miracles are still now today it is all one giant miracle, if you get the mind for it! the whole thing is miracle you are breathing, you are alive! all i see is perfection so many have parades about what is wrong with the world but i have everything here to help me grow spiritually, physically & emotionally but i have total support from the universe dan, here is the next step here is what you need to do to keep growing so keep on growing! never give up! so I don’t care about those who may call me skinny, as I know most of you love me, and I’m just going to …
Video Rating: 4 / 5

5 Know How Tips for the Raw Food Beginner

5 Know How Tips for the Raw Food Beginner

Are you new to the raw food diet and finding it hard to maintain? Do you feel like a raw food newbie, surrounded by thriving veteran raw foodists?

Fear not, dear reader!  These 5 know how tips will give any raw food beginner the confidence and the know-how to succeed on a low fat, raw vegan diet.  You’ll be a thriving raw foodist in no time.

#1: Know How to Pick Good Quality Fruit

This is #1 on the list for a reason.  Knowing how to choose fresh, ripe, and delicious raw produce – as well as knowing how much food you need for the day and what fruits you enjoy – is a huge factor in your raw success.

My original decision to give low fat, high fruit raw vegan a chance was rather impulsive.  I was sick and tired of feeling sick and tired and didn’t know where to turn.  I had been on what I thought at the time was the healthiest diet in the world: cooked vegan.  The anemia, excess weight, and joint pains that plagued me screamed that the diet wasn’t working and so raw foods seemed like the next logical step.

Unlike most of the decisions in my life, I just kind of went for it!  I started by eating about 75% raw and saw results immediately.  I had much more energy, experienced immediate weight loss, had more focus, etc.  This got me so excited that I felt I had to go 100% raw right away!

Because I was still a new player in the raw food game, I had to go through a lot of trial and error.  It became shockingly clear how little I knew about produce and what a newbie I was at choosing anything close to edible.  I can’t tell you the number of times I threw away wads of cash on rock hard, never to ripen, out of season, tasteless fruits and turned to cooked foods for sustenance!

My best advice to you is to take it slow.  Gradually adding in raw, sweet fruit to your diet will allow you to learn as you go along without worrying about “slipping up” on cooked foods.  For more on transitioning, I suggest you check out my free mini-course The Fool Proof Transition to Raw.  A new lesson will be sent to your inbox each week and all you have to do is visit www.fitonraw.com and subscribe there.

Did I mention it’s free?

#2: Know How to Make Simple (Yet Tasty) Raw Recipes

Many raw food beginners feel that a low fat raw vegan diet is completely tasteless and way too boring.  I understand that eating foods in their whole states can seem a little bland at first.  Okay, maybe REALLY bland!

Well, that’s where raw recipes come in!

To get started, I recommend that you experiment with fruit salads, fruit smoothies and green smoothies.  A fruit salad is just a few different varieties of fruits mixed together.  For instance, I love equal parts of chopped papaya, orange, and pineapple mixed together in a big bowl.  So juicy and refreshing!

A fruit smoothie is a few different fruits blended together.  In most cases, the base is a denser fruit like bananas, mangoes, or papayas.  Smaller portions of other fruits are then added to the base.  My favorite smoothie is 3 bananas, 2 oranges, and 1 cup of wild blueberries.  How much water you add to your drink will depend on how thick you like it.  I usually start with 1 cup.

A green smoothie is just a fruit smoothie with greens added to it.  These are great to help cut the sweetness in your meal and help you get in your greens for the day.  An always popular green smoothie is 5 bananas, 1 cup of blueberries, and 2 handfuls of romaine.  When adding greens, start with small handfuls.  Trust me, a grassy smoothie is not very appetizing.

I also recommend that you have at least one savory recipe that you really, really enjoy.  Salsas with lots of tomatoes and celery are great and you can use them as a dressing over greens to give a heartier feel to the dish.  You can also make lots of delicious raw soups or blended salads using saltier veggies as your base.

#3: Know How to Eat Enough

Yes, I know I harp on calorie consumption A LOT.  That’s because it’s important!  The best quality fruit and the tastiest raw recipes will do NOTHING for your success if you don’t eat enough.  It becomes all to easy to slip back into cooked food eating habits when you’re running on empty.

So how do you make sure you are consuming the right amount of food?  First, multiply your ideal weight by 10.  This is your basal metabolic rate (BMR), or the calories you would need if you remained in bed all day. Second, add any calories that you burn during the day to your BMR.  This is dependent upon your lifestyle.  For instance, someone who works in construction will use many more calories than someone working a desk job. Lastly, add any calories you burn from exercise.  Voila!  Now you have a rough estimate of how much food you need per day.

It’s important to remember that this is just an estimate.  If you don’t feel satisfied eating this amount, just gradually increase how much sweet fruit you eat during a meal.  The general rule is that satiation should last between 3-5 hours after you have eaten.

#4: Know How to Move Your Body

Exercise can be a lifesaver if you are new to raw foods and struggling with cooked food cravings.  As I stated in my How to Earn Your Raw Food article, breaking a sweat can create true hunger and actually have you craving simple raw foods.  I’ve never enjoyed my simple fruit meals as much as I do after an intense workout!

If you’re new to exercise, don’t sweat it (pun intended)!  A simple jog around the neighborhood or a game of badminton or a dip in the pool can do wonders for your eating efforts.  A little exercise goes a long way!

#5: Know How to Have Fun

Just this past month, I had a lot of fun produce shopping.  Not only did I visit my favorite farmers market, but I also learned about a Hispanic market a few minutes from my house.  I had actually known about this place for quite some time, but was hesitant to go there because it was in a not-so-nice part of town.

Anyway, I headed over there with my Dad and was amazed by the variety and quality of produce available.  There were at least 10 different types of greens that I had never heard of!

But the really spectacular part was the produce.  Not only did the store have sapodilla, mamey, guava, and my favorite mangoes, they carried JACKFRUIT!  I could not believe it.

It really is so much fun to come across foods that you have never seen in person or never even heard of.  I am constantly surprised and amused by all the different varieties of produce out there.

And even “normal” produce is exciting!  Just look at some of the foods you will be dining on: bananas, oranges, grapes, apples, peaches, strawberries, cantaloupe, pears, kiwi, papaya, pineapple, tangerines, mangoes, nectarines, apricots, blueberries, watermelon, romaine, boston lettuce, bok choy, celery, tomatoes, bell pepper…all of which can be found at your local grocery store!

And don’t forget all the fun you can have making (and eating) simple raw recipes with these ingredients.  The combinations and taste sensations are endless.

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The Raw Food Preacher Video #3 of 4

DAN’S DONATION LINK: bit.ly Raw Grocery List + More Vids Here: regenerateyourlife.org * LOSE WEIGHT! LOSE-1-POUND-A-DAY.life-regenerator.com * RAW FOOD RECIPES on DVD! http * STORE STORE.life-regenerator.com * JUICERS http * BOOKS BOOKS.life-regenerator.com * WEIGHT LOSS http * ENZYMES ENZYMES.life-regenerator.com * PROBIOTICS http * RAW HEALTH STARTER KIT RAW-HEALTH-STARTER-KIT.life-regenerator.com * RAW FOOD RECIPES on DVD! http

SHOP.life-regenerator.com * http * Juice Recipes for Healing & Fasting * Vegetable Juice Recipes for Weight Loss * VIDEO #10 of my weekly chats w/ my friend Dave the Raw Food Trucker! ❤ For those new to this series, check out preceding videos at bit.ly & this quick backgrounder on Dave’s amazing story of natural healing!: My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!! *****VIDEO #10 UPDATE***** This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known! ❤ DAVE THE RAW FOOD TRUCKER’S 3-GALLON SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ❤ These ingredients are what Dave uses to make 3 gallons worth of juice at once, to last him 3 days on the road. This is an ULTRA LOW-glycemic juice & Dave credits it for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer. Dave is ALL about having his produce be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. But you just do the best you can! * I ngredients * **In the …

Raw Food Weight Loss 178 pounds! Dave the Raw Food Trucker VIDEO #2

VIDEO #2 of my weekly chats with my friend Dave the raw food truck driver! ❤ My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!! ❤ The book he references in the video is: There is a Cure for Diabetes by Gabriel Cousens, MD bit.ly
Video Rating: 0 / 5

Arnold from Arnold’s Way Vegetarian Raw Food Cafe tells you how you can go from a Standard American Diet (SAD) to a Raw Food Diet.
Video Rating: 0 / 5